DO YOU FEEL HELD BACK BY YOUR RELATIONSHIP WITH FOOD OR YOUR BODY?
At Autumn Rose Wellness, we get it because we've been there ourselves! We know how frustrating and confusing it all can feel, and we are here to tell you - it can get better! MUCH better! Healing our relationships with food and our bodies can open up the door to live more freely than we ever thought was possible!
Restrictive diets or rigid movement practices are so tempting because they give clear, certain answers in an uncertain world. So it's really uncomfortable when we realize they don't work long term or that trying to make them work takes over our entire life.
Rather than finding a new prescription, it is important to learn how to understand and respond to your body and the messages it sends you, how to trust yourself. And how to make choices from a place of desire rather than fear.